Convinced that body and mind mastery is out of reach?
Body2Soul Pilates will convince you otherwise
Get moving, strong, and pain-free
Pitt Town’s specialised Pilates Studio, delivering improvement through movement
As a former dancer and tradie, I know chronic back pain.
The demands of a 15-year professional dance career, two pregnancies and the physicality of being an electrician took its toll. Rehabilitating my injured lower back is how, four years ago, I found Studio Pilates.
I quickly realised how important and beneficial Pilates was in relieving my constant back pain. It also improved my mental health and well-being – I was hooked.
Body2Soul (located in Pitt Town) is Windsor’s most personal Pilates Studio, with:
- In-depth client assessments, and
- Truly customised programs for whole-body health.
Hi, nice to meet you
I’m Kym, and I’ll be your Pilates instructor today…
I was always active – 15 years as a professional dancer and a career on the tools. When a lower back injury left me in chronic pain, I experienced the trauma and heartache of loss.
But the reality was, I just wasn’t prepared to give up – and here’s why.
Pain? Injury?
Get relief at Pitt Town’s
clinically-focused Pilates Studio
Injured? Chronic Pain?
Regain your functional movement and alleviate pain with a custom rehab-focused program
Have specific user needs?
Have a program developed for various abilities or activities, such as golf or tennis, as well as abilities
No confidence? No fitness?
At a loss?
Achieve your goals, and experience the strong and capable person that you are, with a purpose-designed Pilates program
With me, you won’t find deliver generic, ‘one size fits all’ classes. Everything you do is specific to your body.
The Body2Soul difference – Pilates that’s all about you
- Assess – I assess your needs in a private consultation
- Develop – I develop a custom program to meet your objectives
- Achieve – Together, we work to achieve your goals
Whether you’re inactive or active, it doesn’t matter – my approach is highly personal. I only train in private or intimate group sessions, letting me guide your movements in response to your feedback.
We’re all unique, with different starting points, abilities, programs and goals, and different bodies and brains. Which is why my Pilates training is customised to you.
It’s a truly different approach to Pilates.
“I believe in small groups and highly personal attention; it suits my type of Pilates.
Not all bodies and brains are the same so it’s critical to evaluate and modify as we go, responding to you in that very moment”
Ready to take a chance on you? I am.
Pilates that’s for everybody
- Mums – Put everyone else first for so long, you don’t know where (or how) to start?
- People suffering injury – Looking for a solution that address the root cause to prevent reoccurrence?
- People with chronic pain – Needing long-term pain management solutions?
- People that are active – Looking to build all-over body strength and fitness?
- People wanting complementary training – Wanting to supplement and support your core athletic, dancing, or other training?
- People wanting custom solutions, not textbook exercises – Desperate for creative and custom solutions using Pilates principles?
Train in our Pitt Town (Windsor) Studio or online
Hold up!
Pilates classes designed for men
Before we go any further, let’s just clear one thing up – Pilates is not just for women. It’s for anyone looking for injury support, strength building, and everything in between.
- Tradies – I’ve worked on the tools. I understand the physical demands and impact it has on your body.
- Office professionals? – I see the problems from being confined to a desk. Poor load on the ankles, hip mechanics, thoracic mobility – I know the physical effects of the seated culture.
But I also know the types of movements required to maintain your strength and physical fitness – hence Boys Will B Boys Pilates sessions, uniquely designed and delivered to challenge the male form.
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Let’s unleash just how extraordinary you really are.
Questions?
- 0433 200 679
- 4 Farmhouse Ave, Pitt Town NSW 2756
Drop in – our Pitt Town Studio is only 8 minutes from Windsor!
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All Rights Reserved. ABN 787 013 789 69
Laura