We’ll do an assessment, I’ll take you through each of the machines, and we’ll talk. I want to hear about any goals, challenges, or fears.
It’s private and personal – just you, me, and the free Pilates socks I’ve just gifted you.
Love it?
From here, I’ll personally design each session plan to address any specific needs and build towards achieving your goals.
You can book as a casual visitor or save with a 10-pack pre-purchase.
Tight muscles? Ease aches, manage pain, or simply relax with our Sunlighten mPulse infrared sauna.
Choose one of seven pre-set programs to address specific health concerns or tailor the experience to your liking – it’s your choice!
With Pilates training the body as an integrated whole, transform into the happier, healthier, and stronger version of you – a you with more confidence, more self-belief, and more motivation.
And it’s my privilege to guide and inspire, every step of the way.
Keen to try out our Hawkesbury Studio? Our Start up package is available for new clients only and includes:
1x Initial consultation
2x private lessons
3x semi private sessions
1x free pair of Pilates socks
One-on-one attention for extra care and support
My private Pilates sessions are perfect if you’re:
• New to movement
• Facing specific challenges (personal, physical, or both)
• Experiencing an injury or aliment that needs the extra attention
• Wanting the personal training experience.
With a concentrated one-on-one focus, you’ll have my undivided attention.
*60-minute studio consultation ($75) required prior to first session.
DURATION: 55MINS
PER CASUAL SESSION
PACKAGE AND SAVE WITH A 5-PACK PASS FOR ONLY $375
PACKAGE AND SAVE WITH A 10-PACK PASS FOR ONLY $720
Duet 1:2 Studio Pilates is the best of both worlds, enabling you to enjoy the perks of a small group environment while implementing your unique program.
During a studio session you’ll use a variety of Pilates equipment – the Tower/Trapeze, Wunda Chair, Barrels, Spine correctors, and more – to help restore functional movement, rehabilitate old injuries or pathologies, or relieve pain.
Ideal for general health and wellbeing, Studio Pilates is a whole-body movement class designed to:
• Build strength
• Improve flexibility, balance, and mobility
• Improve posture, and
• Correct faulty movement patterns.
*60-minute studio consultation ($75) required prior to first session.
DURATION: 55MINS
PER CASUAL SESSION
PACKAGE AND SAVE WITH A 5-PACK PASS FOR ONLY $210
PACKAGE AND SAVE WITH A 10-PACK PASS FOR ONLY $380
Individually designed training based on your personal needs and goals
Studio Pilates is the best of both worlds, enabling you to enjoy the perks of a small group environment while implementing your unique program.
During a studio session you’ll use a variety of Pilates equipment – the Tower/Trapeze, Wunda Chair, Barrels, Spine correctors, and more – to help restore functional movement, rehabilitate old injuries or pathologies, or relieve pain.
Ideal for general health and wellbeing, Studio Pilates is a whole-body movement class designed to:
• Build strength
• Improve flexibility, balance, and mobility
• Improve posture, and
• Correct faulty movement patterns.
*60-minute studio consultation ($75) required prior to first session.
DURATION: 55MINS
PER CASUAL SESSION
PACKAGE AND SAVE WITH A 5-PACK PASS FOR ONLY $190
PACKAGE AND SAVE WITH A 10-PACK PASS FOR ONLY $350
Calling all men – this class is specifically designed for you!
With most Pilates sessions catering to the female form, this class has been developed for the boys only. Delivered in a slightly different format and designed to be relevant, Boys Will B Boys will:
• Challenge the male form, and
• Appeal to the male interests.
Held in our Hawkesbury studio and using a variety of equipment, individual session plans may combine Reformer, Tower/Trapeze, Wunda Chair, spine barrels and correctors, and more to deliver whole-of-body results.
Despite training as a trio, sessions are designed to address your personal needs and goals – whether that be injury rehab, building strength and flexibility, or anything in between.
*60-minute studio consultation ($75) required prior to first session.
DURATION: 55MINS
PER CASUAL SESSION
PACKAGE AND SAVE WITH A 5-PACK PASS FOR ONLY $190
PACKAGE AND SAVE WITH A 10-PACK PASS FOR ONLY $350
Enjoy 1:1 personal Pilates training from the comfort of home
Looking for convenience? Learn in private, with Mat and Reformer online tuition available from the comfort of your home. And trust me – it’s exactly like the real thing!
Mat classes: All you need is a space on the floor.
Reformer classes: If you’re more advanced and looking to do Reformer classes, you’ll need a reformer bed.
Unsure? If you’re new to Pilates and this is all gobbledegook, don’t panic! I’ll talk you through everything. Believe me – you don’t need to invest a lot to start.
Each private session is 50 minutes. I’ll have developed your training plan to suit your needs and goals, and we’ll work together via Zoom. Much like the mirrors in the studio, Zoom enables you to see your own movements as well as mine (and vice versa). This means we work on your form together.
DURATION: 50 MINS
A 30-minute Zoom consultation ($50) is required prior to your first session to talk all things challenges, goals and the like.
*PRIVATE | PER CASUAL SESSION
PACKAGE AND SAVE WITH A 10-PACK PASS FOR ONLY $675
*GROUP | PER CASUAL SESSION
PACKAGE AND SAVE WITH A 10-PACK PASS FOR ONLY $900
The benefits of group classes without leaving home
Want to increase the entertainment and motivation factor while still learning Pilates from home? Our online Mat Group Sessions are for you.
Classes are delivered via Zoom, so you can choose to have your video on or off during the session. Having the video enables you to see your own form while I simultaneously assess and correct your movements via constant feedback.
Mat classes: All you need is a space on the floor.
Unsure? If you’re new to Pilates and this is all gobbledegook, don’t panic! I’ll talk you through everything. Believe me – you don’t need to invest a lot to start.
Sessions are 45-minutes, interactive, and deliver a full body workout – rain, hail, or shine!
DURATION: 50MINS
PER CASUAL SESSION
PACKAGE AND SAVE WITH A 10-PACK PASS FOR ONLY $100
Boost wellness and recovery with infrared sauna sessions
Whether it’s used after a class to aid in recovery or as stand-alone sessions in-between training, our infrared sauna helps alleviate muscle soreness, manage pain, and/or simply boost your wellness.
Enjoy time alone or bring a friend – our sauna uses infrared heat to deliver a more consistent and comfortable experience. You can customise your session or choose from specific programs calibrated for detoxification, relaxation, anti-aging, cardiovascular, weight loss, and pain relief.
Want to know more?
DURATION: 45MINS
PER CASUAL VISIT
PACKAGE OF 5 VISITS: $160
PACKAGE OF 10 VISITS: $300
Shoot me a message or call 0433 200 679 to get the conversation started.
In a 60-minute private assessment (at our Hawkesbury studio) I’ll take you through all the machines and we’ll talk goals, challenges, and more.
Together, we’ll implement your personal Pilates training plan to build a healthier, happier, and stronger you.
Let’s unleash just how extraordinary you really are.
Drop in – our Pitt Town Studio is only 8 minutes from Windsor!
Website by You. Me. Brand. Now. | © 2022 Body2Soul Pilates.
All Rights Reserved. ABN 787 013 789 69